The Color Run 2013

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This morning I participated in my first Color Run. It was a blast and I'm so glad I got to share the adventure with such wonderful people. I even reunited with an old friend, albeit temporarily as his group started before mine. This thing was marketed as the happiest 5k on the planet and I thought it delivered. I managed to only nail about 3 people with my hoop on the walk, maybe half a dozen more after we crossed the finish line. I don't think I will ever understand why people can't see brightly colored objects moving in their near vicinity.

There were a few knocks against the run/runners, specifically the sheer amount of litter caused by the color packets and people being inconsiderate jerks about where the trash receptacles were. I also thought that it wasn't a very good run for kids and babies but sure enough there were strollers aplenty. Let's give those developing lungs a good dose of cornstarch to get them working hard!

I'm not really sure what else to say about it. I can't wait to go again next year. Overall I think the run was very well organized and people were obviously having a good time.

Click on the images below to page through the gallery.

Dancing with Chaos

The other day I couldn't figure out how I got bruises on the inside of both elbows. I tried to think back to what we covered in Krav Maga on Monday but nothing we did would have affected my arms like that. I figured I just bruised more easily than I thought and left it at that. Fast forward to tonight when I decided to do some hooping in the garage under the condo complex and my arms instantly remembered how I got the bruises. I've been super focused on learning breaks and reversals which involve a lot of stopping the hoop very quickly and changing the current so the hoop moves in the other direction. Most of the breaks I do use the inside of my elbows. THAT was a fun reminder... ouch. The bruises are going to be nice and fresh tomorrow! I went to the cardiologist this afternoon to assuage my paranoid doctor's concern about my heart having its own little rhythm (which turned out to be a false alarm, YAY!). When the nurse was taking care of the standard pleasantries of checking vitals and whatnot, she quickly noticed the bruises and was very concerned if I felt safe at home... I think it's morbidly funny when I have to explain that my hobbies are abusive.

This Monday, I brought some hoops to class to play with before class started. Some of my classmates and the instructor asked to play with them. The instructor, Paula, was having a blast jamming out with reckless abandon. She was exploring all kinds of movement that took me a long time to be comfortable exploring when I was just starting out. The joy of playing was overwhelming any fear of "looking silly".

Watching Paula hoop made me think about the fact that I tend to think too much about  how I look to the passer-by. This causes me to be restrained in my movement to tricks I'm super comfortable with to minimize the risk of me messing up. This, combined with the fact that I don't make myself practice nearly enough, is why I'm not as advanced as I feel I should be after doing this for almost 3 years.

So tonight I decided to make myself  be a little more chaotic. I moved faster than usual so that I would have to react faster and think less. I had to improvise quickly when a move went awry. This resulted in lots of neat transitions and really cool spasms of pure flow. It felt amazing. At one point, later in the practice session, I randomly did a move I wanted to learn but just hadn't put the time into figuring out yet. It was this crazy one handed isolation spin that felt so cool I did it over and over again until I was dizzy and completely useless... and then I did it the reverse way. It made me happy. :)

Anyway, I'll keep this one short tonight. I know I suck at updating this blog, but I really like having it around. It's okay if it's mostly just for me. Thanks for reading if you made it this far!

Earthquake: The HoopPath in Minneapolis, Day 3

I know these posts are long winded, but there's so much to think about and I don't want to forget anything! If you're just tuning in, please take a look at Day 1 and Day 2. If I'm feeling particularly motivated after this post I might do a post about my general thoughts of what I got from this workshop. That could be fun to. :) Day 3: Technique Intensive

Sunday is when things really started happening. After warming up, we jumped right back into where we left off with shoulder hooping since we would spend most of the day on the shoulders. There must have been something about letting everything sink in for a day because I started shoulder hooping with less difficulty than the night before. It's still a struggle to maintain but it is definitely feeling more natural and that's always a good thing!

The first technique of the day was learning how to break the hoop while hooping on the waist or shoulders. When I say break the hoop I don't mean to snap it in twain or anything like that. I mean breaking the direction that the hoop is traveling and push it in the opposite direction. If you break the hoop and let it continue in the new direction, it is called a reversal. If you break the hoop and quickly break it again, that is what Baxter called a fit of breaks. I haven't really gotten far enough into learning second current that I can do anything beyond fits of breaks, but learning the different break styles has been very helpful.

Baxter advised that he thought most hoopers would improve their breaks by improving the moment the hoop reverses direction, or the catch. Instead of stopping the hoop completely, we needed to try to absorb the hoops momentum with the rest of our body. We started to twist into the catch instead of purely stopping the hoop and pushing it in the other direction.  Our hoops were less likely to be off kilter when we sent them in the new direction which is a common problem for people first learning breaks. If the hoop is just stopped suddenly, the side opposite of the catching hand has no where to go with all of it's momentum and has to go either up or down. The added benefit of this movement was that our breaks became more fluid and dancerly with our knees bent and our torso twisting with the hoop.

After learning a few different breaks, we started working on learning about "paddles". These involve pushing the hoop along in the direction it is going by using your hands inside the hoop. This might be a little tougher to explain so now is a great time for another Baxter video (even he makes mistakes sometime! ouch). In the video you can see one of the many techniques Baxter is famous for, a combination of breaks and paddles that creates this wonderful rhythm of motion and sound. When we started working on paddles, it was key to keep the hand as flat against our bodies as possible. Gradually we worked on trying to paddle with our arms more than the back of our hands to give the hoop a rounder surface to move on. This is where the bruises really happened! The combination of breaks/paddles is definitely something to work up to, the speed that hoop is moving is a little too much for me to process at the moment. I'm excited that I know the elements of this move because it brings a new connection to the music with the beats!

We were starting to run out of time when we dug into the Warrior technique that Bax is also well known for, so it was abbreviated. This style is more aggressive and tends to channel more meditative martial arts feelings. Check out Baxter's video of Warrior while he hoops to Tool to get an idea of what it looks like. This time was spent mostly playing with combinations of breaks, paddles and holds with the mindset of channeled positive aggression. I loved it and I look forward to playing with it more as I get better at the foundation moves.

Point was next and very brief due to time constraints. This technique involved not gripping the hoop at all, working with the natural movement of the hoop as it rested on you hands. Although this video shows more Isolation than Point, it's still pretty close to what we are aiming for. It was difficult to let go of the hoop so much and just let it go on the path of least resistance, moving with it and seeing where it took us but the challenge was interesting. I accept the fact that practicing this stuff will mean I look ridiculous to onlookers, but the point of Point isn't to impress people, it's to explore movement in a different way. At the end of this section, we tested our patience by balancing the hoop on the back of our hands at 5 and 7 for 2 minutes... Ben was the only one who maintained the balance the whole time (which was apparently a first for Bax, to see a student go the full 2 minutes on their first try, Go Ben!).

The very last thing we worked on in class before we called it a weekend was the toss. Tossing the hoop it pretty much the most fun thing in the world. Also the most terrifying. Between being worried that you'll cast it far off in another direction, thinking you might just miss the hoop entirely, and having it smack you in the face, there's a lot that could go wrong with tosses. The only toss I was all that familiar with prior to the class was the J-motion throw which gets tons of momentum. But a problem I was experiencing in my practice was beating the crap out of my hand when I caught it on the way down. Baxter told us that if we focused on catching the hoop at 5 or 7, not 6 and definitely not 12 (if the hoop were a clock-face), we would ease into the catch more and it would become more fluid.

At this point, we had gone over our time by an hour and simply had to wrap up. I was sad to end the weekend and say goodbye to Baxter (not without buying my fair share of HoopPath merch though...).

I think I will follow up with more thoughts on hooping in general since there's a lot of stuff I just didn't get to cover yet. Blogging might just have to happen more often. I'm having fun with this...

Happy Hooper

Blind Sway

Photography by Jessica Bessette

Earthquake: The HoopPath in Minneapolis, Day 2

The Saturday session started with the same practices that Friday started with, circle, swaying blind and hooping blind as well as the walking practice. Day 2 focused mostly on honing our core hooping technique and finding different ways to think about hooping on the core. Although this sounds boring, I thought it was refreshing to go back to the basics of hooping and explore them more thoroughly.

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Earthquake: The HoopPath in Minneapolis, Day 1

This weekend marked my very first hoop dance workshop. Baxter of The HoopPath fame brought his Earthquake tour to Minneapolis for the first time. When I say this man is magic, I mean it. I went in expecting to learn a bunch of specific tricks and styles that Baxter is known for and I came out with a new outlook on hooping. I wouldn't say I learned a ton of new tricks this weekend but I'm actually happier for it.

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Parades a-plenty

Yesterday was a pretty action packed day. I woke up early to drive to Hugo, MN and represent The Wildcat Sanctuary in their summer parade. We had a really awesome group of people in our "float" which won the second place trophy for funniest group. Jeanna had a friend help out with facepaint which was fun. Jeanna turned into a tiger for the day while I donned some spots on my arms and a snow leopard mask. Four of us hula hooped in front of the row of tiger cars to draw more attention to tws. It was a blast and quite the workout. I'm a little sad I didn't wear my fitbit at all yesterday, the numbers would have been fun to see. Trying to hoop, talk about TWS and keep up with the rest of the parade was quite the work out. We had fun getting parade goers to roar like tigers for candy. The biggest thing we had as a take away for any up coming parades is to find a way to have music for the hoopers. It was pretty challenging to keep going for the whole 1.3 miles with nothing to jam to.

Hugo Parade Hooping

When I returned home,  I relaxed and recovered from some feelings of dehydration. Shortly after Chris got home from work, we got ready to head out to Northern Spark. It was my first year experiencing this event and although most of the things we tried to see were not working or were too busy to even get to, I would like to go next year. I think in the future I would stay out of the downtown area and stick with the Stone Arch Bridge zone. It seemed like that area had a lot of neat interactive things. We came across a little dance party on our way out so I got to zone out and hoop a little with my LED hoop, "Serenity". Unfortunately the place was pretty crowded and people didn't give me much room so I stopped. By the end of the evening, my feet were ready to call it quits. Thanks to the parking ramp taking an hour to get out of, I didn't get home until about 2 am. Sleeping in until 1pm this afternoon felt AMAZING!

I haven't had much time to hoop lately but with going to Hoopla last week and hooping basically all day yesterday, I'm starting to feel the itch again. Today I decided to splurge on the next set of classes through HoopCity.ca, Waves (taught by the amazing Brecken Rivara) and Breaks. I'm thinking these categories of movements will greatly improve my flow and allow me to explore a greater range of play. I continue to struggle with is my inability to let loose. Something I particularly admire about Brecken is her ability to dance with the hoop. Tricks are one thing, but incorporating them into something graceful and entertaining is where the magic is.

Enjoy an inspirational hooping video. The choreography is incredible, everything about the performance is spot on.